Safety First - Think Twice!


The World Cancer Research Fund and the American Institute for Cancer Research have published a 500-page report highlighting ways to prevent cancer through diet and exercise.

Recommendations include the following:

  • Maintain a healthy body weight. Being overweight is linked to at least six types of cancer.
  • Exercise 30 to 60 minutes a day.
  • Eat no more than 18 oz. of red meat per week,
  • Avoid processed meat.
  • Limit alcohol to one drink a day for women and two a day for men.
  • Consume less than 6 g of sodium daily.
  • There is no good data that dietary supplements prevent cancer.

For the complete report on pdf, click the link below
American Institute for Cancer Research report(Free PDF)p>

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